individual therapy

WE CAN’T BE BRAVE IN THE BIG WORLD WITHOUT AT LEAST ONE SMALL SAFE SPACE TO WORK THROUGH OUR FEARS AND FALLS ~Brené Brown

Everyone that bravely finds their way to therapy comes with their own unique needs and concerns. When you're ready, please come....and tell me YOUR STORY.

It takes a step of faith to begin on this journey called therapy. I understand that it can feel overwhelming and uncomfortable to open yourself up, to be vulnerable, to address difficult issues and to begin to make changes.

Whether you are seeking support for depression, anxiety, relationship issues, self-esteem, loss, or personal growth, therapy provides a space to address these or any number of other concerns that you may be struggling with.

With therapy, anxiety, depression and other emotional concerns can improve, relationships can be restored and rejuvenated and past losses or traumas healed.  You can begin to feel more hopeful, confident, assertive, in balance and empowered.

During therapy we'll collaborate to uncover the things in your story that have left you feeling overwhelmed, anxious, depressed or uncomfortable and work to help you create a better understanding of these issues. You will be able to explore and incorporate additional and alternative ways of thinking, feeling and being. And when you have the courage to own your story you’ll be empowered to move forward with the authentic and wholehearted life of your choosing.

Therapy allows you to speak your truth, to be heard, seen and validated. I will be there with you through the good, the bad, the dark and the light. And when you can begin to own all parts of your story, you’ll be able to live your life from a place that feels more and more AUTHENTIC.

IF YOU’RE READY TO SHARE YOUR STORY CONTACT ME FOR A COMPLIMENTARY 15-20 MINUTE PHONE CONSULTAION TO GET STARTED.